Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light

Hello everybody, it is John, welcome to my recipe page. Today, we're going to make a special dish, Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It's easy, it's quick, it tastes delicious. Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light is something which I have loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light is 3-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light estimated approx 30 min.

To get started with this particular recipe, we have to first prepare a few components. You can cook Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light using 10 ingredients and 6 steps. Here is how you can achieve that.

Buscando retales de la nevera ... me apetecía mucho elaborar algo ligero y fresco , con alto valor proteico , pues aún sigo en mi proceso de recuperación . Espero que las ideas que os dejo aquí os gusten !! Saludos amigos

Ingredients and spices that need to be Take to make Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light:

1. 350 gr judías verdes (un tarro)
2. 8 espárragos blancos (un bote)
3. 6-7 champiñones
4. 200 gr atún en conserva
5. 2 huevos duros
6. 2 vasitos queso fresco
7. Comino
8. Sal
9. Aceite de oliva virgen
10. Opcional semillas de sésamo y orégano

Steps to make to make Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light

1. Sofreímos ligeramente las judías, el champiñón y los espárragos cortados con una pizca de sal y comino.Como suele soltar algo de agua, dejamos que se reduzca el líquido
2. Hervimos los huevos
3. Una vez que haya templado todo, añadimos el atún, el queso fresco y si se quiere, pondremos un poquito de orégano seco y semillas de sésamo
4. Yo como aderezo añadí mi salsa de aguacate y queso quema light, que le da un toque muy sabroso. La podéis ver en mi recetario.
5. Https://cookpad.com/es/recetas/5189300-salsa-de-aguacate-y-queso-light
6. Espero que os guste la combinación amigos !!

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So that's going to wrap this up for this special food Steps to Prepare Award-winning Ensalada templada de judías verdes, atún y espárragos con salsa de aguacate y queso light. Thank you very much for reading. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!